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Ry Roll

@Ry_roll

jiu jitsu

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Ry Roll

@Ry_roll
 · 2mo ago · 5:00
RGJJ Mini Pod #7: CENTER OF GRAVITY

Knowing your center of gravity and that if your opponent at all times will help you stay in dominant positions. https://bit.ly/8-Six

1

Ry Roll

@Ry_roll
 · 2mo ago · 5:00
RGJJ Mini Pod #2: ELBOW TO KNEE

Strengthen defense and set up offense with this concept. Shop: https://bit.ly/8-Six

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Ry Roll

@Ry_roll
 · 2mo ago · 5:00
RGJJ Mini Pod #6: FLANKING

Taking an indirect approach is the name of the game for Jiu Jitsu.  https://bit.ly/8-Six

1

Ry Roll

@Ry_roll
 · 2mo ago · 5:00
RGJJ Mini Pod #5: BREATHING

Believe it or not, getting good at jiu jitsu requires mastery of your breathing. Shop: https://bit.ly/8-Six

1

Ry Roll

@Ry_roll
 · 2mo ago · 5:00
RGJJ Mini Pod #4: EFFECTIVENESS AND EFFICIENCY

Jiu Jitsu is a balancing act of exerting and conserving strength. Shop: https://bit.ly/8-Six

2

Ry Roll

@Ry_roll
 · 2mo ago · 5:00
RGJJ Mini Pod #3: POSTURE

A concept that cannot be overstated. One that, if followed, will keep you out of bad positions. Shop: https://bit.ly/8-Six

8

Ry Roll

@Ry_roll
 · 2mo ago · 4:58
RGJJ Mini Pod #1: INSIDE CHANNEL

In this episode Ry talks about the concept of the inside channel and how controlling it will level your game up. Shop: https://bit.ly/8-Six

 

 
 
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