When you're not on the mat, it's so easy to get on the mat and kind of get into autopilot and do those things, for better or for worse, that are your go to sort of moves, right? And this podcast is really about thinking about concepts when you're at rest, when you're not in a sort of fight or flight zone or in a combat sort of mindset, it's about thinking about these things and ingraining them in your mind
Rocío (Ro) Christensen
@rocio · 1:15
And also, I'm not a native English speaker, and those two words always tripped me up. But I think it's kind of funny that they did because of that dichotomy, the interesting relationship that they have to each other. And yeah, efficiency, that's where it's at. I don't know. Kind of off the cuff, but I just wanted to say that I did this. I'm going to tune in and thank you so much for sharing