Gut health - A Key to Well Being !
Now, the most common things that you can notice in yourself is the symptoms. Is that indigestion, bloating, gas, stomach discomfort after eating, constipation, diarrhea, acid reflux, IBS, and so on. Now, if you find these symptoms regularly with yourself, that means your guts need to be addressed. Now, let me just quickly tell you how to build a healthy gut. Now, first of all, your diet has to be diverse. Why? Because your gut microbe microbiome is diverse
You need a fiber that point of time. So if you are eating a balanced meal, you don't need to add extra supplements as fiber. And also, nobody can tell you that how much fiber your body, unique body needs it. So I think 30 grams of fiber is enough for everybody. And also I'll talk more about the detail. What are the good sources of dietary fiber? Now, another important thing, very important thing for your gut health is get your prebiotics and probiotics
Swati Sharma
@Swatiselflove · 1:21
And even your brain health, your mental health, to a greater extent is affected by your gut health because it believed that 90% of serotonin neurotransmitters, or the good hormones, what we call mood stabilizers, are produced alone in your gut. So it's very important that we take a very good care of our gut health because it can lead to multiple diseases later on, and we don't even realize it. What exactly was the root cause behind it?
Swell Team
@Swell · 0:15
Aanchal Makhija
@Dr.Aanchal · 0:23
You. Hi there. Gut Health a key to wellbeing, very important and beautiful topic to discuss with and you have beautifully shared and truly. Mostly it is ignored and it is the basic thing to stay healthy and happy as well
So I feel this is something which have to be understood by everyone. Everyone must know and get to understand the importance of gut health. Why is it much important how one can actually ensure they're good and strong? So that is something everyone must work on. And I really feel your swell will help everyone to understand its importance and get to know more about it. Thank you so much for your beautiful swell. Have a great day