Good morning. Happy Monday. Welcome back. I'm so excited to see you guys. And to start this new week and we're going to go into self, self improvement methods, EP self tell you about the frequency this one, one, one, and it's believed to manifest miracles. So while you're listening, go ahead and start manifesting. Now let's get back to self improvement methods EP self I want to talk about is observing yourself
Rob Henson
@MindfulMargin · 1:38
I have a couple of prompts that I give people when I'm teaching mindfulness to help them recognize the patterns that they react with when they're presented with uncomfortable situations or stimuli that they don't like and how we can use a method in mindfulness to help recognize all that and reprogram some of it. So, again, thank you for sharing and thanks for the series. I'm looking forward to listening to it and seeing what else you have to share. Peace on your day. Bye for now
J Moor
@Phase_Reality · 3:46
Do you just feel like you need to pop out of your skin and to write these things down and to collect all this data and what I learned when I was going through and getting help for myself, I needed to be a better patient. I needed to be a better client. I needed to take a little bit more control over myself. I can't just go and speak to someone and give them my synopsis of my life and hope that they can help me out or cure me whatsoever
