What's your morning routine look like? Please share so we can compare ours to yours and see if we can get anything good out of each other's routines to possibly add to our own
Deborah Pardes
@DBPardes · 1:58
Hey Peter, I just reshwelled this because I really do want to hear other thoughts. Someone asked this a while back. I have to search for it. And it's Saturday today, and it's a good sort of moment to reflect on how my routine is different on weekends than during the week. I try not to pick up my phone on weekends until midday. Not so great these days, but yeah, that's one very specific thing
Varun Aich
@varunkaich · 0:51
So, Peter, you know, mind starts with checking the phone if there's somebody who has messaged me something urgent. And, you know, the main reason for that is I don't wake up at like seven or eight. My morning starts at ten or eleven because I work too late. So by the time I'm awake, there are about seven or eight missed calls. So I just see that it was called up and prioritized
Peter Harding
@peterjharding · 1:50
After 45 minutes to an hour of that, I go out and I usually ride about 20 miles on my bicycle and then lift some weights and then I go to work. I don't eat until about noon. I do a 16 to 18 hours a day fat. And that's every day of the week except for on Saturdays, the yoga is usually hot yoga. That's pretty much the change of the differentiation between the week and the weekend. Not much
Alex Taylor
@SubmissiveAlex · 1:00
And then usually if I feel like I sort of want to delve a bit deeper, I do like some Journal prompts that I could find online, mainly on Instagram, because there's a few ladies who do great Journal prompts there. And of course, they're free. So it might be like name a memory from your childhood when you were happy
Swell Team
@Swell · 0:15
Varun Aich
@varunkaich · 0:44
Hey, Alex, thank you for bringing it up. You know, childhood memories. That's really traumatizing, man. I had a really, really bad child. I mean, it was like, you know, the Shore Shank Redemption movie. Except that that I had no other. I had no African gentlemen counseling me and being nice to me. There was nobody like Morgan Freeman. So, yeah, I was on my own. So, no, I do not have any child memories