When you meditate, when you clear the cluster from a system, all the unwanted information goes away and it slowly and gradually, slowly, it gives you space for positive energies, for positive information. You start thinking a little more clear, right? So again, this is something that helps me. It is very important for me to get rid of the negative emotions that I attract on daily basis. So this practice helps me being more positive. It also helps in improving your sleep quality
Aanchal Makhija
@Dr.Aanchal · 0:37
You. I agree to you that meditation is the key to your locked soul and mind, body, soul, everything is connected. And I believe, and it is coming from my personal experience, that when we meditate regularly, we are able to tap that power, to create, to manifest. And it is an amazing feeling to everyone who is listening to this, meditation is just wow and amazing. We all must indulge in meditation, be it ten minutes every day. Right? Thank you