But if it were not for making sure that fitness is a part of my life on a daily basis, I don't know if I'd be here, right? Because being fit, the way I look at it. And if you listen to my Monday as well, I say fitness starts in the mind, it manifests itself through the body and it is solidified in your life through the words and actions that you take
Rocío (Ro) Christensen
@rocio · 2:27
And it really does change the way that I live my day to day and the way that I walk. And also, whenever I do exercise, I remember that at the end, like, if I'm trying to build a healthy body, build some good muscle, the bones need to I need to be aware of them