Hope you can set an intention that is good for your life and gives you some peace as we move through this human experience. As always, you can find information about mindfulness here on my Swell channel. You can also go to Facebook and take a look at Moment of Mindful Margin that's my Facebook page and check out the Gratitude journal Growth and Gratitude over on Amazon
I think all of these are very credible and beneficial observations that just help to further make your swell cast super unique. So I appreciate you doing the work to outline the tools and the gifts that we can give. I like how you put that. Being able to give ourselves a gift and choosing what that gift is and remembering that we're giving ourselves that