Hello, everyone, and welcome to the Mind Health Network. I'm your mind health network, maven beau. And today's wonderful Wednesday. And we are on the topic of mindfulness. So we what will mindfulness play in the role of making Wednesday wonderful? Well, I love the photo I have here from John Kabat zinn. This is just amazing. Mindfulness is a way of befriending ourselves and our experience. I just think that speaks volumes. We're befriending ourselves