There's a lot of negative that comes your way. There's a lot of negative that comes my way. Negative comes everybody's way. You're not alone. We all go through this, and it's coming through in droves these days. And we feel it, but we don't feel the blessings. So opening your up to shop up to these blessings is calming your other systems down. And that revolves around the different types of relief strategies for anxiety that I've already talked about