So it's accessing your internal psychological processes, your judgments, your perceptions and your state of mind. It also is a self reflection of increasing your ability to exercise control over your emotions like anger, that is not good for anyone and so it's examination contemplation of these type of things. So that's what having an awareness gap is. Because when you become enlightened, if you will, you become aware of the situations of your behavior, your reactions, your emotional state of mind