Why? Hello everyone. Welcome to the Mind Health Network. I'm your mind health network maven beau and it's motivation monday and today we are talking about my world, your world, our world, the community world that we have at a beautiful beginning on a Monday. I know Mondays everybody is like oh God, it's Monday, right? You've had a great time over the weekend. You relax next hopefully. You had fun with your friends or family
Zach Hillard
@Chief2 · 0:23
Hey, Bo. Zack here again. I just wanted to quickly say thank you for doing this. It's very helpful. I'm going to definitely try your breathing techniques. That's going to be my new routine. In the morning when I first get out, I'm going to do the breathing and see if it helps my severe anxiety. But, yeah, thank you for doing that. And I'll be listening. So keep doing what you're doing. Have a wonderful day
