There are many licensed professionals that are awesome at listening and hearing you out and getting you to look at your view of what you're going through from a different perspective and to find solutions in order to calm your systems down where you can open your mindset up to receive the information you need in order to fix your situation to solve your problem to relieve the anxiety to relieve the stress. I know I've shared on here multiple times about deep breathing. There's grounding, there's all kinds of different techniques
Swati Sharma
@Swatiselflove · 0:38
Oh, thank you so much, Bo, for sharing such a beautiful, such a profound well cast. Because many times we start paying too much of attention to those negative, unwanted, irrational thoughts that keep on coming to our mind, and we start assuming that we have to behave accordingly according to those thoughts. And so it's really important that you don't listen to those thoughts which don't really love us back. That's the key
I know I've gotten a lot out of it and I hope a lot of others do as well. Because again, it's just especially this time of year, end of the school year and I'm not going to lie, there's a lot of pressure placed on us as teachers and it gets to a bit much. So thank you for this and I hope you have a good day. Bye