We feel this obligation towards certain people, whether it's our families, our parents, our siblings, our spouse, our children, our best friends, other friends. Whatever the case may be, you are not obligated to anyone else on the planet for anything. I just want you to know that you are not obligated to anyone else on the planet, but to yourself. As far emotional boundaries taking are concerned, taking on too much is always a detrimental thing
Swati Sharma
@Swatiselflove · 3:14
We are so much conditioned by the society, by our parents and adults around us, that we don't have to say no to anyone. We can't be refusing anyone around us. And if we are going to be doing this, if we keep on saying no to the people around, we are going to be treated like an antisocial personality and we will start feeling insecure and we will get alienated from the group that we belong to
You. Thanks for this, Bo. My goodness, the timing of it. I give so much of myself, and I do feel like I am so bound, especially to certain family members. It is so hard for me to say no. And I have been doing that more lately, and I found myself more at peace and in a better, calmer state of mind. So thank you for this
