And the association between mental health and sleep are extremely well documented. So people who do have this condition of insomnia are ten to 17 times more likely than those who do not have insomnia to experience clinical levels of anxiety and depression. This was a study that was found on a particular research paper called the PubMed Central Channel that posts a lot of articles. If you're interested in articles, go take a look at that. But there is a correlation between being exhausted and being tired and peace