Even if you're a business and you're at work somewhere and you're at your desk, take a five minute break, walk around, go get some water, go get a cup of coffee, do whatever you need to do
Hey Bo, I enjoyed listening to your swellcast regarding time boundaries and you're absolutely right. I think it's one thing that we all take for granted in life, whether it's work, but in particular I deal with college students and the one thing I try to explain to them is you have to set boundaries, in other words, time boundaries, for even when you're studying
Bo Freeman
@MHNmaven · 4:07
When you know you're supposed to be doing studying, but yet you go and go. Friend calls you up and goes, hey, we're going here. You want to go? Okay. It takes a backseat. So you're absolutely right with that. So thanks so much for the contribution. I wish you a blessed evening. Peace and be
Swell Team
@Swell · 0:15
Andrea Potvin
@GoodEnough · 1:19
I just feel like my time to myself shouldn't be. When I sit down to take my nebulizer treatments for my asthma, stuff like that. You go through life and you don't take the time for yourself, and then you feel like you're running out of time. That's rude awakening. So I'm going to really work on time boundaries and not give my time so generously away and keep some for myself. So there is time for self care