I am doing a Swell Cast podcast, radio show, all of these things in my future to get the word out about Mind Health and change your perception about making your mind healthy every day, just like you do your body and your soul and your spirit. So take what I say as my wisdom and the knowledge I've gained through groups I've led and other things and discoveries in my journey that I'm just sharing with you all
Hi, Vogue. Timely as always. I love what you said about being grateful for the days to come. I think that's really beautiful, just thinking about all that we have not only in the present, but moment in the past, in the future, that just expanded my mind so much. And finally, I love doing random acts of kindness. I haven't been in a while, intentionally, so I'm really excited to try that
Bo Freeman
@MHNmaven · 0:34
Hello, darling. Thank you so much for tuning in again. And I'm so glad that something else resonated with you in your life that just brings me such gratitude and joy. And so thank you for sharing. And yes, go do some random acts of kindness. Not only does it help someone else and make them feel so special for today, but it also is such an amazing feeling that you have yourself for just releasing giving that gratitude to someone else. So thanks again for tuning in