Let's put you back on because you need to focus on you. Forget about anybody else around you. Focusing on you and what you're feeling and interpreting is important. That doesn't mean you don't do things for other people, especially thankful. Thursday road. Life of kindness are always good, so remember these things and take them with you. And again, I'm not a licensed therapist. I do have a degree that is going to be complete this year in psychology and philosophy