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Or situations make us make things a lot more complicated because there's a complex mix of feelings that happen within us, and that triggers a lot of mixed emotions, and we don't necessarily know how to identify those and describe our emotional experiences or the sources of our feelings and make positive changes. And one of the ways of how you can actually learn to express the varying levels of how we feel can be through using words, how we explode and reflect how we feel

#emotionalawareness #skills #emotionalwords

@Dr.Aanchal
Aanchal Makhija
@Dr.Aanchal · 0:33

#emotionalawarensss

Hi. I totally agree to your point that we need to express through our words. Yes. Words are the one thing. That is how most of the poets and the script writers, they are expressing it. Maybe this is what this is how they felt, this is how they were processing it, and this is how they had put it in paper. So expressing it by writing as well is also another good option. Yeah. Thank you
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