How to be engaged at work
So celebrate your successes, no matter how small. Acknowledging both individual and team achievements help us to stay focused and energized. And allowing space for flow is essential to our productivity and our overall well being. So those are three easy tips that you can begin to add in today to have a better experience at work to increase your overall happiness and productivity. See you later
Deborah Pardes
@DBPardes · 0:57
Hey, Cadessa. This is a great reminder that our productivity is so affected by our attitude and our mental state. And a daily checkin can just tweak our presence so much if we just say, how am I breathing into the day? how's my attitude? How am I going to engage with people so that I get infused with their energy? Because everything's just a flow, from me to you to you to somebody else, and back to me
Since I moved from my tropical country and came to America, I really landed in depression, and for years, I was treated with medication until the medication really had a really bad side effect. And I just knew that I didn't want to have to take a pill for the rest of my life, but it seemed like that was my way. Anyway, long story short, I came in contact with a neurologist who just decided to give me some little tips
Swell Team
@Swell · 0:15
Deborah Pardes
@DBPardes · 2:04
So I'm sure it was a big pattern of trying to get out of depression, but also get out of the heaviness of the drugs. But we all need help, and I'm glad you had your journey and here you are helping others, which is so beautiful. Swell is a creation of many people. It was founded by two wonderful people here on Swell, Irish and Suda. And my journey has always been in storytelling and in audio and in health
I want to say to you and the team of Swell and thank you so much for just talking back with me. It's a wonderful thing. I appreciate it, and I hope you have a wonderful day