And, man, it's made a tremendous impact on my mental health, on my depression and anxiety, my physicality. I mean, I'm physically in way better shape than I've ever been. So just this all around has just made such a huge impact that one decision to get up there and stop taking life for granted, stop taking things, my health and my mental state for granted, because they say if you don't use it, you're going to lose it
Deborah Pardes
@DBPardes · 0:46
So I'll make sure that you get tagged or itag hope here, because it sounds like what you did is exactly what we're talking about, which is the ability to be in a place that's so restricted and dark, and it's just pushing you against the wall. And you've got to figure out, who am I? And you certainly figured out who you are, so I'm super appreciative. Thank you so much
It's about listening and paying attention. Um, because I feel like that gives us a lot more distance sometimes. So nonetheless, man, this is a really sweet swell. I enjoyed listening to it, and I look forward to some more from you as you talk about all the things that brought you to where you are now. I know it's going to be full of wisdom and insights and just value. So please, whatever you do, keep posting