I know from time to time my knees hurt, my ankles hurt. But it is so amazing that in the days when I'm on top of my game and I'm regularly walking, I'm regularly exercising, I'm getting movement. I don't have any of those ailments. So I think there's some truth to regularly working out. Eating real food is so quick. It's so easy just to grab something that isn't healthy or isn't the best choice
Ardena Henderson
@AHenderson · 4:38
And so I'm in the best space I've ever been in. Again, I can benefit from eating real food and getting regular exercise. However, I have healthy relationships, healthy friendships, a healthy marriage. And so I would just tell my younger self to stay the course because I already knew what I had lacked when I arrived at 18 1920. And I did the work. I did the work to get myself to where I am today. And so nothing about my life could have happened sooner
Deborah Pardes
@DBPardes · 1:13
So I think when something touches you and you read something and it gives you such a framework, it's so great, first of all, to share it. So thank you for that. And second of all, bring some resolution to knowing, okay, I got this. Let me do it. One let me do one thing. Just one thing and feel like that's gentle on yourself and realistic. So just enjoying both of you speaking about this. Thank you
LaKesha Boddy
@Elev8eddestiny · 1:55
And so that may be true. You may not have had the mother of the year or the person the mother of a lifetime or a father of a lifetime. But when you're grown, what are you going to do? To change your situation, to own your life, to dig in deep, get to know who you truly are put in the inner work to be what you want to be and achieve what you want to achieve. So kudos to you for doing the work
LaKesha Boddy
@Elev8eddestiny · 0:57
And we always have an opportunity to do better than we did the day before, to take the things that we learned, because I know for me, I learn something new every day and apply it to get a different result, to get a different outcome, and to really learn from whatever it is that life is giving you. So, again, thank you so much for dropping in, and I will be checking out your post in a little while