And as you breathe out, notice your stomach going down or deflating. Now let's get started. Breathe in, two, three, four, out, two, three, four. In, two, three, four, out, two, three, four. In, two, three, four, out, two, three, four. Last in, two, three, four. Laugh out, two, three, four. Thank you for breathing with me
This is so pure and so nice and refreshing. I'm glad I found it. The title image definitely captivated me, and I'm happy I clicked on it. Thank you so much for just sharing this moment of stillness and kind of guiding me back to myself today. It was really nice to be able to come on here and find peace like that