Realease the tension and heaviness of the moment with progressive muscle #relaxation.

10.10.23 World Mental Health Day 💚Be sure to do something today to benefit your mental health today and beyond. And have a winning wellness day! 😁

What is love to you? #love

Which is you really? Take a look at which type consumes most of your day and if you dont like it how can you elevate to where you want to be?

Plants, trees and bushes aren’t the only things that need pruning. Relationship do too.

Super Bowl Sunday Silliness 🙃 #sundayfunday #sundaysilliness #superbowl

With so many traumas happening all at once. Please take care of yourself and protect your peace 🤎❤️🖤

Here I talk a little about #affirmations, briefly share brain benefits of affirmations and take you through an affirmations exercise.

Share about one of your emotional support objects or items. Feel free to ahare a photo of it too 😊. #emotionalsupport #mentalhealth #mentalwellness

Check in. How are you doing?

A simple but effective breathing technique to pracrice. Turn the volume up or adjust as you prefer. Use headphone for the best experience. #breathe

Breathe slowly and deeply as you listen to these calming sounds. Adjust the volume as you prefer. #soundbath

My 1st Swell where I simply introduce myself.