@Dr.J

Dr. J

@Dr.J

Brain Psychologist. Integrative wellness, holistic & brain health are my birthright & my contribution to the world. IG & TT: DrCatherineJackson

@rocio
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@Dr.J
Dr. J
@Dr.J · 5:00
Feeling Tense? Try Progressive Muscle Relaxation

Realease the tension and heaviness of the moment with progressive muscle #relaxation.

@Her_Sisu
@DBPardes
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@Dr.J
Dr. J
@Dr.J · 0:38
World Mental Health Day

10.10.23 World Mental Health Day 💚Be sure to do something today to benefit your mental health today and beyond. And have a winning wellness day! 😁

@Her_Sisu
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@Dr.J
Dr. J
@Dr.J · 3:35
Midnight Musings: Love

What is love to you? #love

@DBPardes
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@Dr.J
Dr. J
@Dr.J · 0:32
Which Mind are You?

Which is you really? Take a look at which type consumes most of your day and if you dont like it how can you elevate to where you want to be?

@DBPardes
@Brkntobldness
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@Dr.J
Dr. J
@Dr.J · 2:45
The Importance of Pruning Relationships

Plants, trees and bushes aren’t the only things that need pruning. Relationship do too.

@Brkntobldness
@Her_Sisu
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@Dr.J
Dr. J
@Dr.J · 3:03
Am I the only one not watching the Super Bowl? 😂

Super Bowl Sunday Silliness 🙃 #sundayfunday #sundaysilliness #superbowl

@DBPardes
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@Dr.J
Dr. J
@Dr.J · 0:26
Protect Your Peace

With so many traumas happening all at once. Please take care of yourself and protect your peace 🤎❤️🖤

@dobbsty
@DBPardes
5
@Dr.J
Dr. J
@Dr.J · 4:58
I AM Affirmations

Here I talk a little about #affirmations, briefly share brain benefits of affirmations and take you through an affirmations exercise.

@ShawnaRenee
@Enfinit
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@Dr.J
Dr. J
@Dr.J · 3:16
Emotional Support Object

Share about one of your emotional support objects or items. Feel free to ahare a photo of it too 😊. #emotionalsupport #mentalhealth #mentalwellness

@Enfinit
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@Dr.J
Dr. J
@Dr.J · 3:16
Wellness Check

Check in. How are you doing?

@dobbsty
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@Dr.J
Dr. J
@Dr.J · 4:45
Just Breathe

A simple but effective breathing technique to pracrice. Turn the volume up or adjust as you prefer. Use headphone for the best experience. #breathe

@allowthesun
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@Dr.J
Dr. J
@Dr.J · 4:46
Enjoy the Calm of Your Day

Breathe slowly and deeply as you listen to these calming sounds. Adjust the volume as you prefer. #soundbath

@rocio
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@Dr.J
Dr. J
@Dr.J · 2:34
#MyProfile | Allow Me to Introduce Myself

My 1st Swell where I simply introduce myself.

Swell user mugshot
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