Hello hi, good evening. Swellers. So today I want to talk about something which we are doing 24/7 that is breathing. So consciously we are breathe breathing or not but subconsciously it is a part of our life. So breathing is something is something which consciously when done brings lots and lots of benefits fits in our life you won't believe it right? So let me tell you first the benefits of breathing first, it removes 70% of toxins from our body. Yes you heard me right
Good evening, Aanchal Ma'am. I am Kadambari Gupta and thank you for this well, thank you for this very important topic of breathing. I never thought that breathing one does so many things while breathing. I thought it was just about inhaling and exhaling. So thank you for this very important swell. I wish you all the best. Take care. Best wishes to you. Lots of success
That is what everything every second blog or you read about or it's all about conscious breathing mindfulness because of bringing your focus to your breath, being aware of the present reality. That is what I think the purpose of all meditation is and yes, you said it right, it removes our toxins when we breathe consciously, it changes our nervous system, it changes our hormonal system, it cleans our blood and I think the best part is just opens up us for clarity
Swell Team
@Swell · 0:15
I can not take anything for granted and do whatever would be good for me to continue to stay here. It's been tough, but it seems like I get the information that I need when I need it. So thank you. I appreciate that. And if you may know who this woman is, I believe she is of Indian descent, and she's like really calm and she's just all about the food stuff, all about health and if you know who she might be