Have a perception of your values, your beliefs and do whatever you were doing. Go ahead. Maybe you will feel relaxed after this formula. So, yeah, this is my new book coming live tomorrow, which is an ebook. So go grab your copy tomorrow
And this is a very nice practice in the form of this diary that can encourage everyone to be more mindful, self aware and to respond thoughtfully rather than react impulsively. I think it's a brilliant idea to cope with challenging situation, especially about mental health. So, all the best for this new pocket diary of yours. We'll surely go through the link and look for it. Bye. Thank you
Aanchal Makhija
@Dr.Aanchal · 0:09
Thank you so much. Pragati ma'am really, really grateful that you replied and you really liked the idea. Thank you once again
Dr. Aanchal. Nice hearing, verse stop got a meaning from you? I really love the explanation given you. Stop and breathe. That's what I understand. Overheating and stress are common now, and they have given in a simple formula. Allow it, and I will use it as a practice to follow your advice. Thank you so much