@Derse
Alec Lohr
@Derse · 4:51

MT #3: W2D7 - LR 16 miles w/ 8 miles @ MP

I can't just cruise at that speed if I'm running 650. It's very purposeful. I don't want to say forceful, but more so purposeful. I was running with purpose. I had to focus on making sure I'm running that pace. Otherwise, if I just kind of cruise, I'll probably cruise, like, in the low sevens, like seven, five, or 710. And so, honestly, that mental piece of it was a big factor in the difficulty

Tough run, but good benchmark test

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