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Alec Lohr

@Derse

i like soccer and running and food

16 Followers

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Alec Lohr

@Derse
 · 2w ago · 2:55
MT#3: W3D4 - Recovery 5 miles

Much needed and well deserved

Alec Lohr

@Derse
 · 2w ago · 3:49
MT#3: W3D3 - MLR 13 miles

Much better than yesterdays

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Alec Lohr

@Derse
 · 2w ago · 2:44
MT#3: W3D2 - MLR 11 miles

Much tougher than i thought

Alec Lohr

@Derse
 · 2w ago · 4:53
MT#3: W3D1 - Rest/Cross-Train

Cross trained with indoor cycle

Alec Lohr

@Derse
 · 2w ago · 4:51
MT#3: W2D7 - LR 16 miles w/ 8 miles @ MP

Tough run, but good benchmark test

Alec Lohr

@Derse
 · 2w ago · 4:02
MT#3: W2D6 - Recovery 5 miles

Ready for a good test tomorrow

1

Alec Lohr

@Derse
 · 3w ago · 2:16
MT#3: W2D5 - GA 9 miles

Grinding miles out

+1
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Alec Lohr

@Derse
 · 3w ago · 3:28
MT#3: W2D2 - GA 8 miles

Strides and hill sprints included

Alec Lohr

@Derse
 · 3w ago · 3:50
MT#3: W2D4 - Recovery 5 miles

Recovering…

Alec Lohr

@Derse
 · 3w ago · 1:31
MT#3: W2D3 - MLR 12 miles

Nailed the pace

Alec Lohr

@Derse
 · 3w ago · 2:49
MT#3: W2D1 - Rest/Cross-Train

Bike tag along plus some solo biking

Alec Lohr

@Derse
 · 3w ago · 2:52
MT#3: W1D7 - MLR 15 miles

Woooo speeding things up

+1

Alec Lohr

@Derse
 · 3w ago · 4:55
MT#3: W1D6 - Recovery 5 miles

More recovery before my MLR

+1
1

Alec Lohr

@Derse
 · 4w ago · 4:28
MT#3: W1D4 - Recovery 5 miles

Well needed rest… or should i say recovery

Alec Lohr

@Derse
 · 4w ago · 4:29
MT#3: W1D5 - GA 9 miles

First GA run plus some lower body work

Alec Lohr

@Derse
 · 4w ago · 4:04
MT#3: W1D3 - MLR 11 miles

Faster MLRs, need some getting used to

Alec Lohr

@Derse
 · 4w ago · 4:15
MT#3: W1D2 - LT 9 miles w/ 4 miles @ LT Pace

Rainy rainy rainy tempo run

Alec Lohr

@Derse
 · 4w ago · 0:47
MT#3: W1D1 - Rest/Cross-Train

1st day of program, but tomorrow the running begins

Alec Lohr

@Derse
 · 4w ago · 1:21
R&T#2: W3D7 - Rest

Done and ready for marathon training

Alec Lohr

@Derse
 · 1mo ago · 4:36
R&T#2: W3D6 - MLR 15 miles

Last MLR of the year

Alec Lohr

@Derse
 · 1mo ago · 2:08
R&T#2: W3D5 - Recovery 6 miles

Last recovery run of the year

Alec Lohr

@Derse
 · 1mo ago · 1:48
R&T#2: W3D4 - GA 8 miles

last GA run of the year

Alec Lohr

@Derse
 · 1mo ago · 1:38
R&T#2: W3D3 - Recovery 6 miles

Early recovery miles plus indoor

Alec Lohr

@Derse
 · 1mo ago · 1:27
R&T#2: W3D2 - GA 10 miles

Start my first run of the week

Alec Lohr

@Derse
 · 1mo ago · 3:01
R&T#2: W3D2 - GA 10 miles

New shoes!!

Alec Lohr

@Derse
 · 1mo ago · 3:26
R&T#2: W3D1 - Rest/Cross-Train

Nice little walk to start the final week of transition

Alec Lohr

@Derse
 · 1mo ago · 3:28
R&T#2: W2D7 - MLR 12 miles

Felt great, a bit difficult for the last two miles but nothing crazy

Alec Lohr

@Derse
 · 1mo ago · 1:15
R&T#2: W2D6 - Recovery 10 miles

Too long for recovery but too slow for GA…

Alec Lohr

@Derse
 · 1mo ago · 2:27
R&T#2: W2D5 - Rest/Cross-Train

Crosstrain on the bike and rower. Blister plus overall fatigue

Alec Lohr

@Derse
 · 1mo ago · 2:57
R&T#2: W2D4 - GA 8 miles

blister from yesterday out in the wild

Alec Lohr

@Derse
 · 1mo ago · 2:54
R&T#2: W2D3 - Recovery 6 miles

Easy recovery miles

+3
2

Alec Lohr

@Derse
 · 2mo ago · 1:05
MT#2: W18D4 - Rest

Complete rest day and travel day

Alec Lohr

@Derse
 · 1mo ago · 4:37
R&T#2: W2D2 - GA 9 miles

Plus a litte upper body hehe

1

Alec Lohr

@Derse
 · 1mo ago · 1:34
R&T#2: W2D1 - Rest/Cross-Train

Bike ride and lower body workout

+1
1

Alec Lohr

@Derse
 · 2mo ago · 2:39
R&T#2: W1D4 - GA 6 miles

New shoes hehe

Alec Lohr

@Derse
 · 1mo ago · 4:10
R&T#2: W1D7 - GA 9 miles

Longest run of the recovery week

Alec Lohr

@Derse
 · 1mo ago · 4:17
R&T#2: W1D6 - GA 6 miles

Early runs again

Alec Lohr

@Derse
 · 2mo ago · 3:19
R&T#2: W1D5 - Rest

Day off with a walk

Alec Lohr

@Derse
 · 2mo ago · 1:21
R&T#2: W1D3 - Recovery 4 miles

Feeling better everyday

Alec Lohr

@Derse
 · 2mo ago · 3:48
R&T#2: W1D2 - Recovery 5 miles

First run post marathon

+1
1

Alec Lohr

@Derse
 · 2mo ago · 3:29
R&T#2: W1D1 - Rest/Cross-Train

Easy indoor cycle to get the blood flowing

+1
1

Alec Lohr

@Derse
 · 2mo ago · 2:33
MT#2: W18D7 - Rest

Full rest day. Program complete.

Alec Lohr

@Derse
 · 2mo ago · 4:56
MT#2: W18D6 - Marathon Race Day

Running a marathon will always be a success, with the right mindset

Alec Lohr

@Derse
 · 2mo ago · 1:26
MT#2: W18D5 - Recovery 4 miles

Easy shakeout run day before my race

Alec Lohr

@Derse
 · 2mo ago · 4:36
MT#2: W18D3 - Recovery 5 miles

Included 6x100m strides

Alec Lohr

@Derse
 · 2mo ago · 4:08
MT#2: W18D2 - Dress Rehearsal 7 miles w 2 miles @ MP

Still some stiffness in my legs, hoping to releaae it

Alec Lohr

@Derse
 · 2mo ago · 3:01
MT#2: W18D1 - Recovery 6 miles

Back in business!

1

Alec Lohr

@Derse
 · 2mo ago · 4:44
MT#2: W17D7 - Recovery 3 miles

Feeling back to normal

Alec Lohr

@Derse
 · 2mo ago · 4:00
MT#2: W17D6 - Recovery 1 mile

1 mile run to move again for the first time in like 10 days

Alec Lohr

@Derse
 · 2mo ago · 2:01
MT#2: W17D5 - Walk

Long walk, little bit of an elevated HR but nothing crazy

 

 
 
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