@Derse
Alec Lohr
@Derse · 2:57

R&T #2: W2D4 - GA 8 miles

It was a little quicker though, a little under eight because I incorporated eight sets of 100 meters strides every half mile starting at mile two. So I ran 2 miles and then I did 2.53.545,655.56 and then, yeah, six. And then after that I did the two cooldown miles. Rumpell pretty decent. Was a bit in a rush though, because I was traveling back home to play some indoor soccer. So I woke up this morning right away, got ready, went on my run

blister from yesterday out in the wild

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