@Derse
Alec Lohr
@Derse · 1:31

MT #3: W2D3 - MLR 12 miles

And, yeah, it's exciting, man. This weekend will be a good test to see where I'm at right now, because I got on Sunday, I got a 16 miles long run with 8 miles at marathon pace. So that'll be 4 miles at 730, then 8 miles at 650, then another 4 miles at 730. So it's exciting stuff. I'm really looking forward to it. I'm excited for it

Nailed the pace

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