Helen Thomas
@AyurvedaWisdom · 4:56
Centers of Energy Are Effected by Stress. Digestion is directly disturbed through the nervous system imbalance.
The more stress we perceive and the less able we are able to cope with it, the less we are able to recover from it and the less we are able to deal with new stresses. As in the picture that is provided in the swell cast, you can see that the chakras or the energy centers in the body are directly affected by emotions and they can be rebalanced by herbs, by breathing, by exercising, by going and spending time with people you love
Chelsea Hanawalt
@allowthesun · 0:55
Hi. Thanks for sharing all of this. Yes, stress is something that is a huge part of chronic disease. I currently teach young ones yoga and music and breathing techniques to start at a young age learning how to manage stress because it's just a part of our everyday. And I know one big thing that we can control is our breath. And what you're sharing too, of your diet and things that you can take to help. But thanks for sharing about the chakras and the doshas
Helen Thomas
@AyurvedaWisdom · 0:46
So thank you so much for replying, and I look forward to having more conversation with you. Okay, bye. This is Helen Thomas, 707-527-7313. If you need a consultation all right, bye
