Siddharth Somesh
@ZigZag · 2:47
3 Anxiety Grounding Techniques - Therapist Recommended
I hope you can try all three of them out, whichever one works for you. The best power to you. Just remember, you're not alone. Anxiety is something a lot of us struggle with. And feel free to reach out at any point to anybody and seek professional help if you really need it. Trust me, I think all of us need it
Priya kashyap
@Priya_swell_ · 0:44
And I think this is really going to help people who are suffering from these type of things means those who are not in the way of taking themselves back as they were. So it is so nice that you can this swell to create the awareness between people and also share the techniques. It was so helpful