And I religiously went on this program and tailored it to meet my needs and my tastes, because I had spent over $10,000 in diet fads and pills and things, and every late night thing that came across the TV, and I would yoyo up and down, 60 pounds, gain 60, lose 40, gain 80, lose 20. And it just wasn't working, all these fad diets. So I said, I'll give this one a try. And I tried it
Doc Twisted
@WtfPodcast01 · 3:53
I give myself a grace band because of water weight and up and downs and things like that, of about 15 pounds. So if I go up 15 pounds over my desired goal weight, then I push harder and get that off and stay maintained. I've done this since 2008 and stayed in that spot. I've helped people lose over 10,000 pounds in the last five years. That's a truckload of meat, if you ask me
