Our aim at work. To live well is to assist individuals in attaining a state of consistent wellbeing which not only serves the individual, but which improves the outcomes of teams, groups, organizations and communities that the individual belongs to or participates in. Our online classes are developed out of the hundreds of workshops and webinars we've conducted over the past decade that have proven to enhance self care, improve relationships, increase effective and productivity, decrease stress anxiety and boost successful outcomes, all while strengthening mindfulness skills