Everyone has put things off from time to time. But for some of us, managing chronic procrastination is a constant battle. In fact, one in five of us are chronic procrastinators and 25% of us say that procrastination is a defining characteristic of our personality. One study with over 2000 participants revealed 88% of those individuals procrastinate for at least an hour a day at work. The good news is that there are steps you can take to avoid procrastination