Hello everyone. A very good morning to all. And here we are. It's my first day of talking with you guys. I had introductory call earlier so this channel would be like my personal diary or journal. I will share my experience here. I will share my day to day activities here. And so yeah today I had go to office but I could not make it because of lack of sleep. So I am working from home. So I decided let's cook something today
And yeah, so whole foods are minimally processed and retained their natural nutrients like fruits and lean proteins and vegetables. So, yeah, the specific foods and portions may vary depending on the individual dietary needs and preferences. That is always I think it's a good idea to conserve out with the professional for personalized advice based on our unique circumstances