Tam Tran
@WellnessCoach · 1:47
TRY THIS: FINDING YOUR VOICE in a noisy world
And I was using a breath work technique of what I call the Halo active breath. In through the nose, out with a mouth if you'd like to quiet the mind, to quiet the noise around you in this external, busy, always on world and you need a moment to reconnect with yourself, I invite you to land here and sit wherever you feel comfortable and just go ahead and take a few deep breaths. In through the nose and out with the mouth