Weldon Wade
@weldonwade · 3:09
Mastering the Art of Breath Hold for Freediving Excellence
CO2 tables are your new best friend, gradually increasing your tolerance and extending your breath hold capacity. It's a journey of pushing boundaries and expanding limits. Visualization is a powerful tool in the free divers toolkit envision the underwater world. Feel the weightlessness and let your mind guide your body into a state of serene focus. The mind and body dance together, creating a symphony of breath and movement. Now, as with any skill, consistency is key