And if you do not nourish your body, you become ill. And if you do not nourish your mind, it becomes ill. And if you do not nourish your spirit, it becomes ill. This is an important lesson. Now that I have passed this lesson forward here I will talk about the personal reason for doing the right thing, not all the other reasons that we might think or feel. We do the right thing because if we don't, who's going to do it?