And when I listen it, it's like something all the emotions which I haven't never expressed to anyone or even expressed to myself, they start coming out with a certain sounds. And after that I feel so light, so relaxed and I feel refreshed. After that, I believe we should all have a playlist of the songs which we want to hear, which gave us to be in a calmness, which help us to get our emotions out
Hello Hassan. You correctly come up with swell that is about music therapy and I guess you have really mentioned that all the pointers how music can help us elevate our mood and also it's like a therapy which is like a specialized is also a specialized field of healthcare that uses music to address the emotional and the cognitive needs of the individual. And it's not just about listening to music. It also involves the active participation in music making and often guided by the music therapist