Meditation may significantly reduce stress, stress, anxiety, depression and pain and in hence peace, perception, self concept and varying the self is ongoing. To better understand the effects of meditation on health and other areas thank you
Hello, Deed. So you have a very good topic that you have chosen, meditation. So I myself, I meditate, I practice meditation. And meditation is a very good like, it should be like I think it's a way of lifestyle. Meditation is not just sitting somewhere and closing your eyes and focusing somewhere. That's not meditation. Meditation is a way, like, as I told you, it's a way of lifestyle