Seek the spirit. Too much light blinds the eye. Too much noise deafens the ear. Too many spices dull the taste. Too much exercise weakens the body. The pursuit of great riches leads to ruin. The wise attend to the inner truth of things and are not fooled by outward appearances. They ignore matter and seek the spirit. That is chapter twelve of the Tao tai Ching. Jumping right in. Ignoring matter and seeking the spirit is something that can't be done for anyone else