Hello everyone. Bashno here again. Just wanted to give few tips on selfcare today, so wear something you love. Pack snacks and drink that nourish you bike or walk to your favorite park or somewhere you have never been draw color or paint. Read a book on a topic you'd never normally explore. Stand up, stretch and move Journal and reflect. Listen to a whole album. Notice what you see your feelings and smell now that you are outside list what you're grateful for
Thanks dear. You reminded of the things which we at times forget to do it for ourselves to keep our happiness in front of people whom we we are actually living for. And I think so. It's very important to understand what makes us happy and follow that because ultimately, at times while pursuing a job or studied somewhere, it becomes all the more difficult to have people around who will care for our cares