Seasonal Affected Disorder #1265

Seasonal affected disorder. It affects everybody a little bit, and some people more so, especially during this time of the year. Hear about how you can deal with seasonal affected disorder, also known as sad, here at urban legends and stranger truths. Now, these are just a few of the tactics that you might use to sleep better and to actually feel better during the winter months. We'll just give them to you in order. Number one, prioritize your sleep

#sad #takeaction #sleep #bedtime #routine #sun #eat #regularschedule #exercise #soclalize #lightbox