bob dennis
@Urbanlegends · 3:56
Are your sleep habits bad? #1398
I find that many people who tend toward a delayed circadian rhythm, that being night owls, have received negative feedback from many people, such as their medical providers or their family, end quote. That according to Shay Golding, a Corwell health clinical psychologist who specializes in sleep medicine, quote but if someone's body clock truly aligns with a later schedule, they're actually functioning better if they're able to embrace a later schedule