So, while yes, pickle juice may help with decreasing the risk of cramps before exercise, due to its high amounts of electrolytes, it won't necessarily relieve your already existing muscle cramps. Plus, there's something to keep in mind before you take a swig. A 100 milliliter serving of pickle juice contains 345 milligrams of sodium, which is nearly 15% of your recommended daily intake of sodium per the US. Food and Drug Administration's guidelines
Hey, Bob, thanks for the clarifying. It makes total sense. My partner, she loves drinking the pickle juice, and it never made sense to me. Obviously, I've heard of marathon runners and other people drinking it, but it's cool to hear such a scientific and analytical breakdown of why it actually is beneficial and the fact that electrolytes alone are also beneficial. So anyway, appreciate the insights. As always, looking forward to more from