Rego, a professor of psychiatry and behavioral sciences at the Albert Einstein College of Medicine and the chief of psychology, as well as director of psychology and training at Montefiore Medical Center in New York City, says, quote spending too much time lying in bed can disrupt your mood and increase stress and to be mindful and avoid overdoing it, no matter how good it may feel in the moment. End quote. And then Forbes said again, quote, It's totally okay to take a day off here and there