Like for example, if you have to study at a particular time every day, just study for two minutes every day, start for two minutes every day and your brain kind of picks that habit up, to put it very simply. It's a great book, everyone should read it. It's really inspiring and it actually helps us to do those things. It's got steps to follow and everything. Yet all of these things are easier said than done
Ah talking about Atmic habits I want to spread a light upon how to change our habits and get 1% better every day. There are some simple set of rules for creating a good habits and breaking the bad ones. The first is it's small habits make a big difference. It is so easy to overestimate the importance of one defining moment and underestimate the value of making a small improvements on a daily basis. It really doesn't matter how successful or unsuccessful you are right now
