After six months of mental health treatment, knowing what kinds of positive outcomes are possible might help you decide if and what type of therapy is right for you. Different types of therapy, like cognitive behavioral therapy and dialectical behavioral therapy, will offer varying benefits, and certain forms may be more well suited for various struggles. For instance, dialectical behavioral therapy tends to be more effective in treating borderline personality disorder than cognitive behavioral therapy. Learn more about the benefits of psychotherapy and talking therapy now
Laura Monk
@ThriveLauraMonk · 5:00
Six develop coping skills and strategies having a plan of action is key if you want to face any of your struggles head on. Mental health therapy teaches you how to develop strong coping skills and strategies. Armed with these coping skills, you'll be able to offset things that are holding you back in your life. When you know how to positively and productively work through issues and problems, you'll be able to grow and overcome just about anything that tries to stand in your way
Laura Monk
@ThriveLauraMonk · 4:49
If there's anything in life that you're struggling with or if any situations or relationships are starting to interfere in your daily functioning, it might be time to start thinking about therapy