You want to practice self love every single day until the day you die. And like going to the gym or building up muscles. The more you do it, the stronger you get and the better it gets, the better it gets. So basically the first day it's a little bit better and then the first month it's even more better and then after a year it's even better and better. So it progressively gets easier and gets stronger the more and more that you do it
Laura Monk
@ThriveLauraMonk · 5:00
And the more that our actions and our values line up, the more inner peace we're going to have. So knowing what your values are and then making sure that your actions match up with your values, I did a podcast that goes into more detail about this called Values equals Actions or something like that. So knowing what your values are and then living according to those values on a daily basis
Laura Monk
@ThriveLauraMonk · 5:00
So letting go of anger, moving into forgiveness, which is a whole podcast in itself, but the simple version of it is instead move into understanding. So rather than holding on to anger, we intentionally move to understanding. Because understanding is the anecdote to anger. Remember that when you're angry that's essentially like drinking poison and expecting the other person to die
Swell Team
@Swell · 0:15
Laura Monk
@ThriveLauraMonk · 2:20
So showing gratitude and appreciation for our actions and also showing gratitude and appreciation for who we are as a person, including our bodies. Most of the time we look in the mirror and we pick out everything that's wrong. How about we look in the mirror and we pick out things that are right about our body, things that our body does for us, things that our body has helped us accomplish. And instead of just focusing on the negative, we are also focusing on the positive
Laura Monk
@ThriveLauraMonk · 0:18
Here. I have attached another one of my podcasts that's related to this one, and it's about selfloving phrases that we should be saying to ourselves every single day. And it's just some examples for you to help you get started. Enjoy
